15 Pull Ups
15 Dips
25 Swings
15 Goblet Squats
× 5
Then...
Tabata Intervals on the stairs, 12 rounds.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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