8 Kb Floor Press
8 Kb Bent Rows
× 5
Then...
15 -13-11-9-7-5-3
Kb Clean and Press each side
Kb Lunge Chop each side
Kb Snatches each side
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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