EMOM (Every minute on the minute) for 30 minutes
Deadlift
Deadlift High Pull
Power Clean
Front Squat
Push Press
Squat Press
Clean and Push Press
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
EMOM (Every minute on the minute) for 30 minutes
Deadlift
Deadlift High Pull
Power Clean
Front Squat
Push Press
Squat Press
Clean and Push Press