The Workout for February 25th

EMOM (Every minute on the minute) for 30 minutes

Deadlift
Deadlift High Pull
Power Clean
Front Squat
Push Press
Squat Press
Clean and Push Press

The Workout for November 25th

5 Power Clean and Press x (start at 65% of max, increase to 75% max on final set).

5 Hang Cleans x 5 w/final set weight from previous exercise.

5 Deadlift High Pulls x 5 (starting with above weight, increasing to 90% max clean)

The Workout for November 13th

5 Snatch Grip High Pulls
5 Power Snatches
5 Overhead
X 5

10 Burpees
10 Deck Squats
10 Over the Bar Jumps
X 5

The Workout for October 30th

12 Super Planks
12 Deadlift High Pulls
X4
9 Mountain Hoppers
9 Hang Power Cleans
X5
6 Burpees
6 Cleans
X6

The Workout for October 24th

3 Split Jerk/3 Squat Press
3 Hang Power Clean/3 Hang Cleans
X 5

3 Hang Power Clean & Split Jerk
3 Hang Clean & Split Jerk
X 5

The Workout for Monday October 13

1 Power Snatch/1 Overhead Squat (OHS)
2 Power Snatches/2 OHS
3 Power Snatches/3 OHS
4 Power Snatches/4 OHS
5 Power Snatches/5 OHS

1 Power Clean + 1 Squat Press
1 Dead Lift High Pull (DLHP) + 1 Power Clean + 2 Squat Presses
2 DLHP + 1 Power Clean + 3 Squat Presses
3 DLHP + 1 Power Clean + 4 Squat Presses
4 DLHP + 1 Power Clean + 5 Squat Presses

1 Hang Power Clean (HPC) + 1 Front Squat
1 Romanian Dead Lift (RDL) + 1 HPC + 2 Front Squats
2 RDL + 1 HPC + 3 Front Squats
3 RDL + 1 HPC + 4 Front Squats
4 RDL + 1 HPC + 5 Front Squats

1 Clean Pull + 1 Clean
2 Clean Pulls + 2 Cleans
3 Clean Pulls + 3 Cleans
4 Clean Pulls + 4 Cleans
5 Clean Pulls + 5 Cleans

The Workout for October 6th

5 Hang Power Cleans from mid thigh
X 5

5 Hang Cleans from mid thigh
X 5

5 Barbell Squats
5 Good Mornings
X 5

5 Romanian Deadlifts
5 Front Squats
X 5

The Workout for September 22nd

5-4-3-2-1 Turkish Get Ups
Then...
Four Rounds
3 Shrugs + 1 Muscle Clean X 3
3 Thigh start Clean Pulls + 1 Thigh Start Power Clean X 3
3 Deadlift to knee + 2 Deadlift High Pull + 1 Power Clean X 3
3 Cleans

The Workout for September 17th

Barbell Complex # 1.
6 Bent Over Row
6 Barbell Upright Row                                   
6 Barbell High Pull w/Snatch Grip
6 Power Snatch          
6 Barbell Behind the Head Squat Push Press
X 3

Barbell Complex # 2 .
6 Barbell Push Press
12 Barbell Step Ups
6 High Pull w/Clean Grip
6 Front Squat
6 Clean from mid thigh
X 3
                         

The Workout for September 9th

AMRAP 20 Minutes
100 jumping Rope
5 Power Clean & Push Jerk

The Workout for September 4th

5 Power Snatches
5 Front Squats
X 5
5 Romanian Deadlifts
5 Overhead Squats
X 5
5 DLHP
5 Squat Presses
X 5

The Workout for September 2nd

3 Tall Cleans X 5
3 Segmented Cleans from the knee X 5
3 Segmented Cleans X 5
3 Cleans X 5

Tabata Slam/Mountain Climber.

The Workout for August 25th

5 Snatch Grip Shrugs
5 Snatch Grip High Pulls
5 Hang Muscle Snatches
5 Hang Power Snatches
X 5
Tabata
20 seconds Squats 10 seconds rest
20 seconds Squat Jumps, 10 seconds rest 
X 8

The Workout for August 21st

1-2-3-4-5 Hang Power Clean/Front Squat/Alternating Reverse Lunge

5 Overhead Squats
5 Power Snatches
5 Snatch Grip High Pulls
X 5

5-4-3-2-1 Hang Power Clean/Front Squat/Alternating Reverse Lunge

The Workout for July 29rh

3 DLHP/ 3 Hang High Pulls/ 3 Muscle Cleans x 5

2 Power Cleans/ 2 Hang Power Cleans x 10

2 Hang Cleans/ 2 Push Press x 5

5 Front Squats x 5

The Workout for July 17th

Descending time Ladder
Work seconds /Rest seconds
60/30
50/25
40/20
30/15
20/10
10/0
60 second rest, move on to the next complex

Perform each of the following barbell complexes using the above work/rest pattern. Complete the complex as many times as possible each work interval.

Barbell Complex "A"
Deadlift/Muscle Clean/Push Press

Barbell Complex "B"
With a clean grip
Hang High Pull/Hang Power Snatch/Front Squat

Barbell Complex "C"
Muscle Snatch/Snatch Balance/Overhead Squat

Barbell Complex "D"
Deadlift High Pull/Power Clean/Squat Press

The Workout for Monday October 1st

5 Power Snatches
5 Overhead Squats
5 Hang Snatches
X 5
Then....
5 Power Cleans
5 Front Squats
5 Hang Cleans
X 5