FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Showing posts with label Instagram. Show all posts
Showing posts with label Instagram. Show all posts
Tuesday, June 20, 2017
From our Instagram
@samham1989 trying out here new weighted vest. I think we'll need a heavier one pretty soon. #pullup #weightedvest #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #kevs
via Body Focus Fitness Instagram
Click here for information about our training programs
Monday, May 15, 2017
From our Instagram
@corileonetti achieving a deadlift PR of 305lbs. She's had a pretty good month as she also got her first unassisted pull up a couple of weeks ago. #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs
via Body Focus Fitness Instagram
Click here for information about our training programs
Monday, May 1, 2017
From our Instagram
Pull, drag, carry... Must have been a Friday at Body Focus Fitness and Performance. Whoever lines up across from @jace_dorweiler next year is going to have their hands full. #pulldragcarry #gpp #strongman #football #functionalcrosstraining #FxT #bodyfocusfitnessandperformance
via Body Focus Fitness Instagram
Click here for information about our training programs
Friday, October 31, 2014
Cleans with two 106lb kettlebells #nflcombine2015
via Instagram http://ift.tt/1qaEXFX
Tuesday, October 14, 2014
Wednesday, September 3, 2014
36kg (80lb) Goblet Squat Jumps, 160lb weight stack swings. #NFLCombine2015 #FxT
via Instagram http://ift.tt/1pqldMv
Wednesday, August 27, 2014
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