10 Ring Rows
30 Wall Balls
X 3
10 Push Presses
30 Slams
X 3
10 Upright Rows
30 Swings
X 3
10 Plyo Push Ups
10 Medicine Ball Burpees
X 3
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Showing posts with label iwt. Show all posts
Showing posts with label iwt. Show all posts
Thursday, July 31, 2014
The Workout for July 31st
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