10 Ring Rows
30 Wall Balls
X 3
10 Push Presses
30 Slams
X 3
10 Upright Rows
30 Swings
X 3
10 Plyo Push Ups
10 Medicine Ball Burpees
X 3
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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