A Little Sore But....

Everyone was a little sore from day one, but they soldiered on. Took a little more time on the warm up, and then got down to business. Started with some core strengthening with planks and russian twists, then moved on to weights, focusing on the large muscle groups with squats, press, deadlifts, rows and squat presses using dumbbells. Finished off the workout with rope jumping, which most hadn't done in years! Intervals of 30 seconds jumping 15 seconds rest got the heart rates sky high!