End of a Good First Week

Today, was the end of the first week of the Holiday Boot Camp. Everyone is getting past their initial soreness, and they're getting ready for the higher intensity work. Today we employed the "field circuit", an eight station workout consisting of 1)Mountain Climbers
2)Push Ups
3)Jumping Jacks
4)Kettlebell Swings
5)Burpees
6)Jumping Jacks
7)Planks
8)Medicine Ball Squat and Press

Each movement was performed for thirty seconds, with a fifteen second break to move to the next exercise. The circuit was completed three times. Finished with cool down period and stretching.