The Holiday Boot Camp Kicks Off!

This morning at 5:45 am, the Holiday Boot Camp kicked off with participants ranging in age from early thirties to mid fifties. We got right to it, hitting three rounds of interval style calisthenics consisting of push ups, squats, squat thrusts, planks and mountain climbers, with jumping jacks as active rest. After a short rest, there were some plyometrics hops, lunges and sprints to finish off the first day. Despite a little first day rustiness, everyone got through todays workout with good effort. We finished up with some cool down stretching and called it a day.