Monday's Offering, Kettlebell Fun!

After a warm up that consisted of light jogging, push ups, sit ups, and squats, we embarked upon the day's task.

Starting with the right hand, 30 seconds work/15 seconds rest:
With kettlebells
Suitcase
Clean&Jerk
High Pull
Snatch
Repeat immediately with the left hand. Rest one minute, then do the right and left hand again.

Rest 5 minutes, then perform:
Full body attack 5 reps 3 sets
Full body defense 5 reps 3 sets
Anchored thrusters 5 reps left, 5 reps right, 3 sets.