TGIB (Thank God it's Bodyweight)

Today's workout featured nothing but bodyweight exercises, which can be just as challenging as weights, and are often much more challenging. Part one-4 rounds, ten reps each of the following: Tire dips, Reverse Lunges, Pull Ups,Hindu Push Ups,Superman, Staggered Push Ups Part two-Tap Squats,Moutain Hoppers w/Push Ups,Standing broad Jumps Part three-Flying Burpees