Todays workout was simple, but a serious metabolic conditioning challenge. 
50 sledge hammer strikes 
21 Burpees 
50 sledge hammer strikes 
18 Burpees 
50 sledge hammer strikes 
15 Burpees 
50 sledge hammer strikes 
12 Burpees 
50 sledge hammer strikes 
9 Burpees 
50 sledge hammer strikes 
6 burpees 
50 sledge hammer strikes 
3 Burpees
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