It's about this time of year we start playing the fall-season numbers game. Maybe it goes something like this: "Okay, it's about a month before Halloween, two months before Thanksgiving, and (this is usually where the panic comes in) three months before Christmas. Yikes!"
Take a deep breath. You can't stop time and you can't hide from the holidays. But, if the thought of the upcoming candy, treats, and big meals have you more frightened than a creepy Halloween costume, take heart. In fact, maybe you've noticed your heart pumping a little harder in boot camp lately.
The workouts are now incorporating a great balance of cardio and weights every time. It's awesome! Well, ok, let’s be honest… sometimes it's awfully challenging… but in the end, you know as well as I do, it's truly awesome!
So, stick with it.
-Jenn
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