FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
A few images from our Labor Day workout. Great turnout for this labor insired circuit to honor those whose strongbacks this country was built on. Lots of lifting, chopping, hammering and carrying. Great fun!!!
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