Last Day of September, 2009

We're in the process of filming a promotional video highlighting what it's like to participate in our workout classes (you'll see it on the website soon so stay tuned). A few of my clients agreed to help out (Thank you Dave, Alyssa and Catherine)and in addition to all of the incredibly nice things they had to say about me and the program, what struck me is how far they have all come both mentally and physically. They've greatly increased their physical conditioning to be certain, and even greater still they've expanded their idea of what they are capable of.
They have found their "inner athlete". It is my firm belief that everyone is on their own level an athlete that can be trained to maximize their abilities. The demands of life are virtually the same for everyone, it's the scale of the demand that differs. So when you workout, challenge yourself and explore the limits of your abiilities. You just might suprise yourself.

-Kevin

Today's Workout

4 rounds.
Run 2 laps around the building or 3 laps around the staircases (about 200 yuards)
21 dumbbell Cleans
7 Burpees
10 Shoulder Presses