FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
I've been working on adding exercise demos to my website so I thought I would post them here as well. These demos are what I consider to be the foundation movements of my exercise program known as FFIT.
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