Posts
Four Rounds
40 seconds work/20 seconds rest
Dumbbell Push Press
In and Out Squat Jump
Rope
In and Out Push Up
Dumbbell Front Squat
Sledgehammer Drives
40 seconds work/20 seconds rest
Dumbbell Push Press
In and Out Squat Jump
Rope
In and Out Push Up
Dumbbell Front Squat
Sledgehammer Drives
No comments:
Post a Comment