The Workout for Monday July 18th

The timer is set for one minute intervals. Minute one do one Kettlebell Clean, one High Pull,and one Snatch, minute two do two of each, minute three do three of each and so forth until you run out of time, then repeat with the other hand.

Then....

30 seconds work, 15 seconds rest x 8 of Lunge Chop Squat Press