The Workout for Monday July 4th

 In recognition of the sacrifices that have been made in the name of freedom, we have established a tradition  of performing Crossfit "Hero" Workouts on holidays that recognize those sacrifices. So on this day, we will perform two such workouts.

"Erin"

15 Dumbbell Split Cleans

21 Pull Ups

Then....

"Randy"

75 Power Snatches (with two dumbbells)

Men 30# dumbbells, Women 20# dumbbells