The workout for Friday September 9th

1 deadlift

3 Dumbbell Cleans

5 Kettlebell Thrusters

3 Deadlifts

5 Dumbbell Cleans

7 Kettlebell Thrusters

5 Deadlifts

7 Dumbbell Cleans

9 Kettlebell Thrusters

7 Deadlifts

9 Dumbbell Cleans

11 Thrusters

9 Deadlifts

11 Dumbbell Cleans

13 Kettlebell Thrusters