The Workout for Thursday September 15th

Three rounds

20 Hand to Hand Swings

10 Hand to Hand Snatches

5 Clean/Reverse Lunge Press right

5 Clean/Reverse Lunge Press left

10 Rack Squat right

10 Rack Squat left

Then...

Three rounds

10 Reverse Lunge Chops each side

20 American Swings