The Workout for Monday September 12th

1 Snatch/Turkish Get Down each side

5 Jumping Slams

10 Mountain Hoppers

Run to the fence and back

3 Snatch/Turkish Get Downs each side

10 Jumping Slams

20 Mountain Hoppers

Run to the fence and back

5 Snatch/Turkish Get Downs each side

15 Jumping Slams

30 Mountain Hoppers

Run to the fence and back

7 Snatch/Turkish Get Downs each side

20 Jumping Slams

40 Mountain Hoppers

Run to the fence and back