The Workout for Wednesday March 14th

AMRAP (As Many Round As Possible)in 4 minutes
10 Alternating pistols (1 leg squats)
10 Alternating bumper plate halos

Active Rest 1 minute
Lateral side jumps (ski jumps)

AMRAP in 4 minutes
10 Hindu pushups
10 Hip extensions

Active Rest 1 minute
Run in place

AMRAP in 4 minutes
10 Explosive super planks
10 Mountain hoppers

Active Rest 1 minute
Medicine Ball Jacks

Alternating Tabata (8 rounds of 20 seconds work and 10 seconds rest)
Star plank (1 leg and the opposite arm are planked, the other two are off the ground)
Double situps