Wednesday, March 28, 2012

The Workout for Wednesday March 28th

(-- seconds work)/(--seconds rest)
60/30 Ropes
50/25 Wall Ball
40/20 Slam
30/15 Jump Rope
20 seconds of Burpees to end the round

60/30 Wall Ball
50/25 Slam
40/20 Jump Rope
30/15 Rope
20 seconds of Burpees to end the round

60/30 Slam
50/25 Jump Rope
40/20 Rope
30/15 Wall Ball
20 seconds of Burpees to end the round

60/30 Jump Rope
50/25 Rope
40/20 Wall Ball
30/15 Slam
20 seconds of Burpees to end the round

Then...

Tabata Mountain Climbers

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