10 Barbell Push Jerks
20 Jumping Pull Ups
X4
10 Deadlift High Pull
10 Candlesticks
X4
10 Power Cleans
10 Burpees
X4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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