FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
20 Reverse Lunge Swings right hand
20 Around the World Swings
20 Reverse Lunge Swings left hand
10 Single Leg Bent Rows each side
5 Get Up Presses each side
X4
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