The Workout for Wednesday February 27th

9 Deck Squats
9 Pull Ups
9 Hindu Push Ups
X 3

9 Goblet Squats 62 lbs men/44 lbs women, scale accordingly for ability
9 One Arm Bent Rows each side
9 Shooters Push Ups
X 3

9 Swing Flip Squats
9 Kettlebell Upright Rows
9 Two Hand Kettlebell Press
X 3