FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
10 Lunge Swings each side
10 Figure 8 w/extended hold each side
10 Lunge Chops each side
10 Reverse Lunge Swings each side
10 High/Low Slingshots each side
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