FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Box Jump/Step Up-Step Up complex x 10
Squat Jump/Lunge-Lunge complex x 10
20 Squats
40 Walking Lunges
Push Up/Hindu Push/Up Super Plank complex x 10
Modified Pull Up/Modified Chin Up complex x 10
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