20 Swings
20 Super Planks
20 Hand to Hand swings
20 Belly Busters
20 American Swings
10 Candlesticks
20 Swing Flip Squats
X 4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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