The Workout for December 12th

2 Rounds

Barbell Complex #1
2 Power Snatch/2 Hang Clean/2 Snatch X 3

Barbell Complex #2
2 DLHP/2 Hang Power Clean/2 Front Squat X 3

Barbell Complex #3
2 Power Clean/2 Push Press/2 Squat Press X 3

Barbell Complex #4
2 Hang Power Snatch/2 Hang Pull/2 Hang Split Snatch X 3

Barbell Complex #5
2 DLSP/2 Clean/2 Push Jerk X 3.