The Workout for December 19th

Alternating Ladders

Turkish Get Ups 1-2-3-4-5 each side
Swings 1-2-3-4-5 each side
Clean and Press 1-2-3-4-5 each side
High Pulls 1-2-3-4-5 each side
Snatches 1-2-3-4-5 each side

Then...
Snatches 5-4-3-2-1 each side
High Pulls 5-4-3-2-1 each side
Clean and Press 5-4-3-2-1 each side
Swings 5-4-3-2-1 each side
Turkish Get Ups 5-4-3-2-1 each side