20 Squats
15 Mountain Hoppers
10 push Ups
5 Squat Jumps
10 Shooters Push Ups
15 Kb Squat Thrust
20 Swings
X4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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