FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Five Rounds
Agility Ladder x 2 ( 2 in 2 out pattern)
10 Chin Ups
Agility Ladder x 2 (Zig-Zag Hop pattern)
10 Double Kb Squats
Agility Ladder x 2 (Hopscotch pattern)
10 Get Up Sit Ups
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