The Workout for July 17th

Descending time Ladder
Work seconds /Rest seconds
60/30
50/25
40/20
30/15
20/10
10/0
60 second rest, move on to the next complex

Perform each of the following barbell complexes using the above work/rest pattern. Complete the complex as many times as possible each work interval.

Barbell Complex "A"
Deadlift/Muscle Clean/Push Press

Barbell Complex "B"
With a clean grip
Hang High Pull/Hang Power Snatch/Front Squat

Barbell Complex "C"
Muscle Snatch/Snatch Balance/Overhead Squat

Barbell Complex "D"
Deadlift High Pull/Power Clean/Squat Press