5-4-3-2-1 TGU each side
10-8-6-4-2 Alternating Renegade Rows
20-16-12 -8-4 Alternating Swings
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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