Airdyne-60 seconds max calories
10 Burpees
Airdyne-60 seconds max calories
9 Burpees
Airdyne-60 seconds max calories
8 Burpees
Airdyne-60 seconds max calories
7 Burpees
Airdyne-60 seconds max calories
6 Burpees
Airdyne-60 seconds max calories
5 Burpees
Airdyne-60 seconds max calories
4 Burpees
Airdyne-60 seconds max calories
3 Burpees
Airdyne-60 seconds max calories
2 Burpees
Airdyne-60 seconds max calories
1 Burpee
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Tuesday, October 28, 2014
The Workout for October 28th
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