Sledgehammer Drives 50-40-30-20-10
Burpee 25-20-15-10-5
Medicine Ball Slams 50-40-30-20-10
Wall Balls 25-20-15-10-5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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