5-4-3-2-1 without breaking right hand then left
Kettlebell Clean
Kettlebell Press
5 Double Kettlebell Clean and See-Saw Press
5 Double Dead Clean and Reverse Lunge Press
X 5
5 Clean and Split Jerk each side
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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