5 Power Clean and Press x (start at 65% of max, increase to 75% max on final set).
5 Hang Cleans x 5 w/final set weight from previous exercise.
5 Deadlift High Pulls x 5 (starting with above weight, increasing to 90% max clean)
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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