300 meter row
30 Push Ups
250 meter row
25 Push Ups
200 meter row
20 Push Ups
150 meter row
15 Push Ups
100 meter row
10 Push Ups
Then...
Tabata Mountain Climbers
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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