FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
If you've been around me awhile you probably know what a big proponent of sprinting I am. It's also my standard answer when someone asks "how do I get a six-pack?" How to Sprint Your Way to a 6-Pack | Breaking Muscle
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