Row 1000 meters/10 Burpes
Row 750 meters/20 Burpees
Row 500 meters/30 Burpees
Row 250 meters/40 Burpees
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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