5 Kb Suitcase each side
5 Bent Rows each side
X 5
Then...
10 Swings/10 American Swings/10 Double Swings
Run 200 Meters
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment