30 Seconds Work /20 Seconds Rest
5 Rounds, One Minute Rest Between Rounds
Hanmer Drives
Squat Jumps
Battle Rope
Power Snatch
Super Plank
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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