30 Seconds Work /20 Seconds Rest
5 Rounds,  One Minute Rest Between Rounds 
Hanmer Drives
Squat Jumps
Battle Rope 
Power Snatch 
Super Plank
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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