The Workout for March 16th

4 Rounds

9 Muscle Clean and Press( Men 115lbs, Women 75lbs, Adjust weight to ability )
Row 1 One Minute
9 Front Squats ( Men 135lbs, Women 95lbs, Adjust weight to ability )
30 Kettlebell Swings (Men 53lbs Women 35lbs, Adjust weigt to ability)
9 Power Snatches (Men 95lbs, Women 65lbs, Adjust weight to ability )
15 Burpees