Tuesday, March 17, 2015

The Workout for March 17th

25 Sledgehammer right
25 Sledgehammer middle
25 Sledgehammer left
25 Wall  Ball
X5

Then...

Tabata on the Airdyne
Legs only 20 seconds
10 seconds rest
Arms only 20 seconds
10 seconds rest
Arms and Legs 20 seconds
10 seconds rest
X 4

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