Five rounds
5 Tap Squats/5 Mountain Hoppers/5 Push Ups/5 Squat Thrusts/5 Squat Jumps x 5
10 Pull Ups
10 Dips
20 Hollows
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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