1 Hang Power Snatch/1 Squat Press
10 Bench Dips
2 Hang Power Snatch/2 Squat Press
10 Bench dips
3 Hang Power Snatch/3 Squat Press
10 Bench Dips
4 Hang Power Snatch/4 Squat Press
10 Bench Dips
5 Hang Power Snatch/5 Squat Press
10 Bench Dips
Then repeat in reverse order
Then...
5 Deadlift High Pulls
5 Squat Presses
X 5
Then...
5 Hang Clean Jerks X 5
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